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Wednesday 8 January 2020

Uppstart

Added by moffast, 347 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:03:04
	Total Weight	12150.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	366 kcal
	Score	2503

Marklyft 3x10 - 100kg
Bänkpress 3x10 - 50kg
Latsdrag 3x10 - 45kg
Utfall 3x10 - 20kg

50st burpees - 3.33

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Performed strength exercises in this workout.

Marklyft · Back	10 x 20.0 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	5 x 80.0 kg
Marklyft · Back	10 x 100.0 kg
Marklyft · Back	10 x 100.0 kg
Marklyft · Back	10 x 100.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Pulldown · Back	10 x 20.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 45.0 kg
Pulldown · Back	10 x 45.0 kg
Pulldown · Back	10 x 45.0 kg
Utfall · Legs	10 x 20.0 kg
Utfall · Legs	10 x 20.0 kg
Utfall · Legs	10 x 20.0 kg
Burpees · Other	50 x 70.0 kg