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Sunday 12 January 2020

Pendla

Added by moffast, 347 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:30
	Distance	21.53 km
	Speed	24.15 km/h
	Time per km	02:29 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	527 kcal
	Score	3602

Till jobbet. Blött och lite regn. Första gången med nya cykelskorna från Northwave.

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