 | Time (min.sek) | 00:32:28 |
 | Distance | 1.00 km |
 | Speed | 1.85 km/h |
| Time per km | 32:28 min/km |
 | Cadence | snitt 25 max 34 |
 | Intensity | Normal |
 | Calories | 240 kcal |
 | Score | 1635 |
|
Det här träningspasset har importerats.
0 like this
Why not give Nugge some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:45 |
0.65 km |
3.06 km/h |
19:37 min/km |
- |
23 rpm |
| 2 |
00:01:43 |
0.05 km |
1.75 km/h |
34:20 min/km |
- |
30 rpm |
| 3 |
00:03:13 |
0.10 km |
1.87 km/h |
32:10 min/km |
- |
27 rpm |
| 4 |
00:03:27 |
0.10 km |
1.74 km/h |
34:30 min/km |
- |
27 rpm |
| 5 |
00:03:28 |
0.05 km |
0.87 km/h |
69:20 min/km |
- |
29 rpm |
| 6 |
00:04:28 |
0.05 km |
0.67 km/h |
89:20 min/km |
- |
33 rpm |
|
