 | Time (min.sek) | 00:54:26 |
 | Distance | 9.53 km |
 | Speed | 10.50 km/h |
| Time per km | 05:43 min/km |
 | Pulse | snitt 127 max 137 |
 | Intensity | Normal |
 | Calories | 625 kcal |
 | Score | 5042 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
116 bpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
126 bpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
128 bpm |
| 4 |
00:00:17 |
0.05 km |
10.59 km/h |
05:40 min/km |
130 bpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
130 bpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
131 bpm |
| 7 |
00:01:45 |
0.30 km |
10.29 km/h |
05:50 min/km |
135 bpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
131 bpm |
| 9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
127 bpm |
| 10 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
128 bpm |
| 11 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
127 bpm |
| 12 |
00:02:42 |
0.18 km |
4.00 km/h |
15:00 min/km |
122 bpm |
|
