Promenad

Added by SkogsCicci, 346 weeks ago

Summary

	Time (min.sek)	00:47:46
	Distance	4.04 km
	Speed	5.07 km/h
	Time per km	11:49 min/km
	Pulse	snitt 112 max 149
	Cadence	snitt 56 max 63
	Intensity	Normal
	Calories	201 kcal
	Score	1136

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 112		Max 149	83%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:10:34

22.1%

Zone 2

108 - 125

60% - 70%

00:36:14

75.8%

Zone 3

126 - 143

70% - 80%

00:00:55

1.9%

Zone 4

144 - 161

80% - 90%

00:00:05

0.2%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Promenad

Summary

Heart rate zones - Default