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Performed strength exercises in this workout.

Chin up · Back	6 x 85.0 kg
Chin up · Back	6 x 85.0 kg
Chin up · Back	6 x 85.0 kg
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Bent over row with cables · Back	10 x 80.0 kg
Bent over row with cables · Back	10 x 80.0 kg
Bent over row with cables · Back	10 x 80.0 kg
Triceps pushdown in cables · Triceps	10 x 70.0 kg
Triceps pushdown in cables · Triceps	6 x 70.0 kg
Triceps pushdown in cables · Triceps	14 x 60.0 kg
Bench press in smith machine · Chest	1 x 95.0 kg
Bench press in smith machine · Chest	1 x 95.0 kg
Bench press in smith machine · Chest	1 x 90.0 kg
Bench press in smith machine · Chest	1 x 90.0 kg
Bench press in smith machine · Chest	5 x 80.0 kg
Bench press in smith machine · Chest	5 x 80.0 kg
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps