Cardio on gym

Added by SkogsCicci, 346 weeks ago

Summary

	Time (min.sek)	00:41:08
	Distance	10.00 km
	Pulse	snitt 124 max 175
	Cadence	snitt 31 max 38
	Calories	242 kcal
	Score	2949

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 124		Max 175	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:06

0.2%

Zone 1

90 - 107

50% - 60%

00:08:31

20.7%

Zone 2

108 - 125

60% - 70%

00:12:19

29.9%

Zone 3

126 - 143

70% - 80%

00:14:54

36.2%

Zone 4

144 - 161

80% - 90%

00:02:15

5.5%

Zone 5

> 162

90% - 100%

00:03:06

7.5%

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Cardio on gym

Rodd på nivå 1

Summary

Heart rate zones - Default