Performed strength exercises in this workout.
|
Kettlebell - High lifts
· Shoulders
|
 10 reps |
|  |  |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
| | |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Stjärnan
·
|
20 reps |
| | |
|
Stjärnan
·
|
20 reps |
| | |
|
Stjärnan
·
|
20 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
20 reps |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
20 reps |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
20 reps |
| | |
