Running

Added by bonden, 338 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:08:15	1.00 km	7.27 km/h	08:15 min/km	126 bpm	10 rpm
2	00:03:59	1.00 km	15.06 km/h	03:59 min/km	137 bpm	21 rpm
3	00:01:38	1.00 km	36.73 km/h	01:38 min/km	174 bpm	39 rpm
4	00:01:29	1.00 km	40.45 km/h	01:29 min/km	172 bpm	85 rpm
5	00:04:30	1.00 km	13.33 km/h	04:30 min/km	163 bpm	29 rpm
6	00:03:56	1.00 km	15.25 km/h	03:56 min/km	121 bpm	-
7	00:08:37	1.00 km	6.96 km/h	08:37 min/km	129 bpm	7 rpm
8	00:03:26	1.00 km	17.48 km/h	03:26 min/km	105 bpm	-
9	00:05:45	1.00 km	10.43 km/h	05:45 min/km	144 bpm	26 rpm
10	00:02:17	1.00 km	26.28 km/h	02:17 min/km	172 bpm	48 rpm
11	00:02:37	1.00 km	22.93 km/h	02:37 min/km	179 bpm	66 rpm
12	00:03:29	1.00 km	17.22 km/h	03:29 min/km	174 bpm	35 rpm
13	00:03:19	1.00 km	18.09 km/h	03:19 min/km	132 bpm	19 rpm
14	00:02:02	1.00 km	29.51 km/h	02:02 min/km	164 bpm	44 rpm
15	00:04:38	1.00 km	12.95 km/h	04:38 min/km	144 bpm	12 rpm
16	00:05:19	1.00 km	11.29 km/h	05:19 min/km	150 bpm	28 rpm
17	00:01:16	1.00 km	47.37 km/h	01:16 min/km	175 bpm	72 rpm
18	00:09:15	1.00 km	6.49 km/h	09:15 min/km	150 bpm	18 rpm
19	00:03:30	1.00 km	17.14 km/h	03:30 min/km	116 bpm	-
20	00:03:00	1.00 km	20.00 km/h	03:00 min/km	119 bpm	16 rpm
21	00:04:48	1.00 km	12.50 km/h	04:48 min/km	147 bpm	32 rpm
22	00:04:05	1.00 km	14.69 km/h	04:05 min/km	116 bpm	10 rpm
23	00:02:14	1.00 km	26.87 km/h	02:14 min/km	160 bpm	47 rpm
24	00:05:00	1.00 km	12.00 km/h	05:00 min/km	135 bpm	18 rpm
25	00:02:50	1.00 km	21.18 km/h	02:50 min/km	131 bpm	37 rpm
26	00:02:55	1.00 km	20.57 km/h	02:55 min/km	163 bpm	62 rpm
27	00:02:38	0.20 km	4.56 km/h	13:10 min/km	149 bpm	47 rpm