 | Time (min.sek) | 00:42:55 |
 | Distance | 8.01 km |
 | Speed | 11.20 km/h |
| Time per km | 05:21 min/km |
 | Pulse | snitt 148 max 164 |
 | Cadence | snitt 88 max 92 |
 | Temperature | 28 °C |
 | Intensity | Normal |
 | Calories | 500 kcal |
 | Score | 1019 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
132 bpm |
88 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
137 bpm |
87 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
145 bpm |
87 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
149 bpm |
86 rpm |
| 5 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
148 bpm |
86 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
158 bpm |
86 rpm |
| 7 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
153 bpm |
86 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
161 bpm |
85 rpm |
| 9 |
00:28:25 |
0.01 km |
0.02 km/h |
2841:40 min/km |
164 bpm |
89 rpm |
|
