 | Time (min.sek) | 00:38:10 |
 | Distance | 7.01 km |
 | Speed | 11.02 km/h |
| Time per km | 05:27 min/km |
 | Pulse | snitt 152 max 168 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 28.3 °C |
 | Intensity | Normal |
 | Calories | 465 kcal |
 | Score | 912 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
142 bpm |
88 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
143 bpm |
88 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
151 bpm |
86 rpm |
| 4 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
151 bpm |
86 rpm |
| 5 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
155 bpm |
86 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
162 bpm |
86 rpm |
| 7 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
160 bpm |
86 rpm |
| 8 |
00:00:57 |
0.01 km |
0.63 km/h |
95:00 min/km |
168 bpm |
89 rpm |
|
