 | Time (min.sek) | 01:00:01 |
 | Distance | 9.40 km |
 | Speed | 9.40 km/h |
| Time per km | 06:23 min/km |
 | Pulse | snitt 137 max 143 |
 | Cadence | snitt 86 max 96 |
 | Temperature | 27.8 °C |
 | Intensity | Normal |
 | Calories | 589 kcal |
 | Score | 1437 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
133 bpm |
89 rpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
136 bpm |
88 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
137 bpm |
86 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
137 bpm |
85 rpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
137 bpm |
85 rpm |
| 6 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
137 bpm |
84 rpm |
| 7 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
138 bpm |
85 rpm |
| 8 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
137 bpm |
84 rpm |
| 9 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
137 bpm |
84 rpm |
| 10 |
00:02:42 |
0.40 km |
8.89 km/h |
06:45 min/km |
138 bpm |
83 rpm |
| 11 |
00:00:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
87 rpm |
|
