A3 Löpning

Added by rothan, 343 weeks ago

Summary

	Time (min.sek)	00:42:21
	Distance	6.04 km
	Speed	8.56 km/h
	Time per km	07:01 min/km
	Cadence	snitt 84 max 123
	Temperature	10.8 °C
	Intensity	High
	Calories	484 kcal
	Score	3922

Uppv 10 min, sen 25 min (7x2 backar) upp o ner kala höjden (34-35sek i backen, 49-50sek på vägen), joggvila ner, nedvarv 10 min. det var lite halt i backen så det påverkade väl tiden en del

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:10:13	1.70 km	9.98 km/h	06:01 min/km	-	84 rpm
2	00:00:55	0.13 km	8.51 km/h	07:03 min/km	-	90 rpm
3	00:00:45	0.08 km	6.40 km/h	09:23 min/km	-	83 rpm
4	00:00:35	0.07 km	7.20 km/h	08:20 min/km	-	90 rpm
5	00:01:07	0.14 km	7.52 km/h	07:59 min/km	-	79 rpm
6	00:00:51	0.12 km	8.47 km/h	07:05 min/km	-	91 rpm
7	00:00:48	0.09 km	6.75 km/h	08:53 min/km	-	82 rpm
8	00:00:35	0.08 km	8.23 km/h	07:18 min/km	-	90 rpm
9	00:01:11	0.13 km	6.59 km/h	09:06 min/km	-	78 rpm
10	00:00:48	0.13 km	9.75 km/h	06:09 min/km	-	92 rpm
11	00:00:49	0.08 km	5.88 km/h	10:12 min/km	-	81 rpm
12	00:00:36	0.09 km	9.00 km/h	06:40 min/km	-	91 rpm
13	00:01:08	0.13 km	6.88 km/h	08:43 min/km	-	78 rpm
14	00:00:48	0.12 km	9.00 km/h	06:40 min/km	-	93 rpm
15	00:00:49	0.08 km	5.88 km/h	10:12 min/km	-	80 rpm
16	00:00:33	0.07 km	7.64 km/h	07:51 min/km	-	91 rpm
17	00:01:12	0.14 km	7.00 km/h	08:34 min/km	-	78 rpm
18	00:00:49	0.11 km	8.08 km/h	07:25 min/km	-	92 rpm
19	00:00:51	0.07 km	4.94 km/h	12:09 min/km	-	79 rpm
20	00:00:34	0.07 km	7.41 km/h	08:06 min/km	-	90 rpm
21	00:01:09	0.12 km	6.26 km/h	09:35 min/km	-	78 rpm
22	00:00:49	0.11 km	8.08 km/h	07:25 min/km	-	92 rpm
23	00:00:51	0.08 km	5.65 km/h	10:37 min/km	-	70 rpm
24	00:00:34	0.08 km	8.47 km/h	07:05 min/km	-	91 rpm
25	00:01:13	0.15 km	7.40 km/h	08:07 min/km	-	77 rpm
26	00:00:50	0.12 km	8.64 km/h	06:57 min/km	-	92 rpm
27	00:00:51	0.07 km	4.94 km/h	12:09 min/km	-	79 rpm
28	00:00:33	0.08 km	8.73 km/h	06:53 min/km	-	92 rpm
29	00:00:54	0.07 km	4.67 km/h	12:51 min/km	-	63 rpm
30	00:13:14	1.53 km	6.94 km/h	08:39 min/km	-	84 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning