 | Time (min.sek) | 00:17:01 |
 | Distance | 3.41 km |
 | Speed | 12.02 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 153 max 170 |
 | Cadence | snitt 88 max 100 |
 | Temperature | 24.7 °C |
 | Intensity | Normal |
 | Calories | 211 kcal |
 | Score | 407 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:01 |
0.52 km |
15.47 km/h |
03:53 min/km |
147 bpm |
93 rpm |
| 2 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
146 bpm |
59 rpm |
| 3 |
00:02:00 |
0.51 km |
15.30 km/h |
03:55 min/km |
155 bpm |
92 rpm |
| 4 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
149 bpm |
57 rpm |
| 5 |
00:02:00 |
0.51 km |
15.30 km/h |
03:55 min/km |
157 bpm |
92 rpm |
| 6 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
151 bpm |
55 rpm |
| 7 |
00:02:00 |
0.51 km |
15.30 km/h |
03:55 min/km |
159 bpm |
91 rpm |
| 8 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
150 bpm |
45 rpm |
| 9 |
00:03:14 |
0.49 km |
9.09 km/h |
06:36 min/km |
152 bpm |
91 rpm |
| 10 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
146 bpm |
39 rpm |
| 11 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
158 bpm |
90 rpm |
| 12 |
00:00:40 |
0.01 km |
0.90 km/h |
66:40 min/km |
167 bpm |
88 rpm |
|
