 | Time (min.sek) | 02:20:13 |
 | Distance | 12.08 km |
 | Speed | 5.17 km/h |
| Time per km | 11:36 min/km |
 | Pulse | snitt 115 max 157 |
 | Cadence | snitt 57 max 112 |
 | Intensity | Normal |
 | Calories | 920 kcal |
 | Score | 5329 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
117 bpm |
60 rpm |
| 2 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
128 bpm |
59 rpm |
| 3 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
127 bpm |
60 rpm |
| 4 |
00:11:33 |
1.00 km |
5.19 km/h |
11:33 min/km |
113 bpm |
55 rpm |
| 5 |
00:14:42 |
1.00 km |
4.08 km/h |
14:42 min/km |
107 bpm |
50 rpm |
| 6 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
109 bpm |
58 rpm |
| 7 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
110 bpm |
57 rpm |
| 8 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
116 bpm |
60 rpm |
| 9 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
112 bpm |
60 rpm |
| 10 |
00:12:07 |
1.00 km |
4.95 km/h |
12:07 min/km |
122 bpm |
57 rpm |
| 11 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
111 bpm |
57 rpm |
| 12 |
00:11:30 |
1.00 km |
5.22 km/h |
11:30 min/km |
112 bpm |
58 rpm |
| 13 |
00:03:47 |
0.08 km |
1.27 km/h |
47:18 min/km |
105 bpm |
44 rpm |
|
