 | Time (min.sek) | 00:20:00 |
 | Distance | 3.84 km |
 | Speed | 11.52 km/h |
| Time per km | 05:13 min/km |
 | Pulse | snitt 150 max 173 |
 | Cadence | snitt 85 max 103 |
 | Temperature | 25.1 °C |
 | Intensity | Normal |
 | Calories | 231 kcal |
 | Score | 479 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
151 bpm |
92 rpm |
| 2 |
00:00:46 |
0.18 km |
14.09 km/h |
04:16 min/km |
162 bpm |
90 rpm |
| 3 |
00:02:30 |
0.21 km |
5.04 km/h |
11:54 min/km |
130 bpm |
61 rpm |
| 4 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
155 bpm |
91 rpm |
| 5 |
00:00:41 |
0.16 km |
14.05 km/h |
04:16 min/km |
168 bpm |
89 rpm |
| 6 |
00:02:30 |
0.12 km |
2.88 km/h |
20:50 min/km |
131 bpm |
40 rpm |
| 7 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
159 bpm |
90 rpm |
| 8 |
00:00:41 |
0.16 km |
14.05 km/h |
04:16 min/km |
171 bpm |
89 rpm |
| 9 |
00:00:44 |
0.01 km |
0.82 km/h |
73:20 min/km |
171 bpm |
89 rpm |
|
