Running

Added by bonden, 335 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:06:13	1.00 km	9.65 km/h	06:13 min/km	142 bpm	41 rpm
2	00:08:27	1.00 km	7.10 km/h	08:27 min/km	158 bpm	41 rpm
3	00:13:02	1.00 km	4.60 km/h	13:02 min/km	138 bpm	53 rpm
4	00:11:08	1.00 km	5.39 km/h	11:08 min/km	136 bpm	49 rpm
5	00:04:30	1.00 km	13.33 km/h	04:30 min/km	163 bpm	37 rpm
6	00:06:17	1.00 km	9.55 km/h	06:17 min/km	146 bpm	29 rpm
7	00:04:40	1.00 km	12.86 km/h	04:40 min/km	157 bpm	39 rpm
8	00:04:41	1.00 km	12.81 km/h	04:41 min/km	153 bpm	32 rpm
9	00:04:06	1.00 km	14.63 km/h	04:06 min/km	158 bpm	34 rpm
10	00:06:04	1.00 km	9.89 km/h	06:04 min/km	151 bpm	24 rpm
11	00:04:01	1.00 km	14.94 km/h	04:01 min/km	154 bpm	36 rpm
12	00:03:39	1.00 km	16.44 km/h	03:39 min/km	168 bpm	38 rpm
13	00:04:03	1.00 km	14.81 km/h	04:03 min/km	163 bpm	37 rpm
14	00:04:22	1.00 km	13.74 km/h	04:22 min/km	164 bpm	44 rpm
15	00:03:44	1.00 km	16.07 km/h	03:44 min/km	168 bpm	39 rpm
16	00:03:54	1.00 km	15.38 km/h	03:54 min/km	165 bpm	38 rpm
17	00:12:20	1.00 km	4.86 km/h	12:20 min/km	138 bpm	45 rpm
18	00:11:08	1.00 km	5.39 km/h	11:08 min/km	133 bpm	59 rpm
19	00:10:10	1.00 km	5.90 km/h	10:10 min/km	136 bpm	48 rpm
20	00:53:34	0.83 km	0.93 km/h	64:32 min/km	158 bpm	34 rpm