Cardio on gym

Added by SkogsCicci, 341 weeks ago

Summary

	Time (min.sek)	01:00:20
	Distance	15.70 km
	Pulse	snitt 122 max 189
	Cadence	snitt 33 max 39
	Calories	549 kcal
	Score	3559

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 122		Max 189	106%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:30

4.0%

Zone 1

90 - 107

50% - 60%

00:13:38

21.9%

Zone 2

108 - 125

60% - 70%

00:17:54

28.7%

Zone 3

126 - 143

70% - 80%

00:22:30

36.1%

Zone 4

144 - 161

80% - 90%

00:03:11

5.1%

Zone 5

> 162

90% - 100%

00:02:38

4.2%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default