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Performed strength exercises in this workout.

Squats with barbell · Legs	12 reps
Squats with barbell · Legs	12 x 5.0 kg
Squats with barbell · Legs	12 x 5.0 kg
Deadlift with barbell · Back	12 x 10.0 kg
Deadlift with barbell · Back	12 x 15.0 kg
Deadlift with barbell · Back	12 x 15.0 kg
Bent over row in machine, sitting · Back	12 x 31.5 kg
Bent over row in machine, sitting · Back	12 x 31.5 kg
Bent over row in machine, sitting · Back	12 x 31.5 kg
Assisted chins - machine · Back	10 x -58.5 kg
Assisted chins - machine · Back	8 x -58.5 kg
Assisted chins - machine · Back	8 x -58.5 kg
Hip Lifts on bench · Abs	12 x 10.0 kg
Hip Lifts on bench · Abs	12 x 10.0 kg
Hip Lifts on bench · Abs	12 x 10.0 kg
Standing calf raise · Calves	12 x 40.5 kg
Standing calf raise · Calves	12 x 40.5 kg
Standing calf raise · Calves	12 x 40.5 kg
The plank · Abs	60 seconds
The plank · Abs	60 seconds
The plank · Abs	30 seconds