 | Time (min.sek) | 00:27:31 |
 | Distance | 5.32 km |
 | Speed | 11.60 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 148 max 171 |
 | Cadence | snitt 85 max 98 |
 | Temperature | 26 °C |
 | Intensity | Normal |
 | Calories | 314 kcal |
 | Score | 654 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
147 bpm |
93 rpm |
| 2 |
00:00:47 |
0.19 km |
14.55 km/h |
04:07 min/km |
159 bpm |
92 rpm |
| 3 |
00:02:30 |
0.21 km |
5.04 km/h |
11:54 min/km |
124 bpm |
58 rpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
152 bpm |
93 rpm |
| 5 |
00:00:45 |
0.18 km |
14.40 km/h |
04:10 min/km |
165 bpm |
92 rpm |
| 6 |
00:02:30 |
0.22 km |
5.28 km/h |
11:22 min/km |
128 bpm |
57 rpm |
| 7 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
156 bpm |
91 rpm |
| 8 |
00:00:40 |
0.15 km |
13.50 km/h |
04:27 min/km |
166 bpm |
90 rpm |
| 9 |
00:02:30 |
0.21 km |
5.04 km/h |
11:54 min/km |
133 bpm |
57 rpm |
| 10 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
159 bpm |
91 rpm |
| 11 |
00:00:41 |
0.15 km |
13.17 km/h |
04:33 min/km |
169 bpm |
89 rpm |
| 12 |
00:01:27 |
0.01 km |
0.41 km/h |
145:00 min/km |
170 bpm |
92 rpm |
|
