 | Time (min.sek) | 00:25:58 |
 | Distance | 4.84 km |
 | Speed | 11.18 km/h |
| Time per km | 05:22 min/km |
 | Pulse | snitt 145 max 168 |
 | Cadence | snitt 83 max 99 |
 | Temperature | 24.8 °C |
 | Intensity | Normal |
 | Calories | 285 kcal |
 | Score | 612 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
145 bpm |
91 rpm |
| 2 |
00:02:42 |
0.60 km |
13.33 km/h |
04:30 min/km |
155 bpm |
92 rpm |
| 3 |
00:03:00 |
0.26 km |
5.20 km/h |
11:32 min/km |
121 bpm |
60 rpm |
| 4 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
155 bpm |
91 rpm |
| 5 |
00:00:50 |
0.20 km |
14.40 km/h |
04:10 min/km |
163 bpm |
91 rpm |
| 6 |
00:03:00 |
0.29 km |
5.80 km/h |
10:21 min/km |
128 bpm |
62 rpm |
| 7 |
00:03:12 |
0.80 km |
15.00 km/h |
04:00 min/km |
160 bpm |
92 rpm |
| 8 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
133 bpm |
60 rpm |
| 9 |
00:01:32 |
0.40 km |
15.65 km/h |
03:50 min/km |
158 bpm |
93 rpm |
| 10 |
00:00:56 |
0.01 km |
0.64 km/h |
93:20 min/km |
166 bpm |
98 rpm |
|
