Performed strength exercises in this workout.
|
Pull Down - wide grip
· Back
|
 10 x 75.0 kg |
| |  |
|
Pull Down - wide grip
· Back
|
10 x 75.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 75.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 75.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 55.0 kg |
| | |
|
High row in machine
· Back
|
10 x 55.0 kg |
| | |
|
High row in machine
· Back
|
10 x 55.0 kg |
| | |
|
High row in machine
· Back
|
10 x 55.0 kg |
| | |
|
High row in machine
· Back
|
10 x 55.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 13.5 kg |
| | |
|
Triceps press with dumbbells
· Triceps
|
10 x 13.5 kg |
| | |
|
Overhead press
· Triceps
|
10 x 13.5 kg |
| | |
|
Overhead press
· Triceps
|
10 x 13.5 kg |
| | |
