 | Time (min.sek) | 00:56:58 |
 | Distance | 10.33 km |
 | Speed | 10.88 km/h |
| Time per km | 05:31 min/km |
 | Pulse | snitt 144 max 163 |
 | Cadence | snitt 76 max 128 |
 | Temperature | 27.8 °C |
 | Intensity | Normal |
 | Calories | 631 kcal |
 | Score | 1355 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
135 bpm |
91 rpm |
| 2 |
00:02:59 |
0.60 km |
12.07 km/h |
04:58 min/km |
142 bpm |
91 rpm |
| 3 |
00:01:30 |
0.11 km |
4.40 km/h |
13:38 min/km |
124 bpm |
58 rpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
141 bpm |
90 rpm |
| 5 |
00:03:01 |
0.60 km |
11.93 km/h |
05:02 min/km |
148 bpm |
87 rpm |
| 6 |
00:01:30 |
0.11 km |
4.40 km/h |
13:38 min/km |
129 bpm |
54 rpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
145 bpm |
88 rpm |
| 8 |
00:02:57 |
0.60 km |
12.20 km/h |
04:55 min/km |
154 bpm |
87 rpm |
| 9 |
00:01:30 |
0.09 km |
3.60 km/h |
16:40 min/km |
137 bpm |
44 rpm |
| 10 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
151 bpm |
88 rpm |
| 11 |
00:02:59 |
0.60 km |
12.07 km/h |
04:58 min/km |
159 bpm |
88 rpm |
| 12 |
00:20:59 |
0.14 km |
0.40 km/h |
149:53 min/km |
127 bpm |
57 rpm |
| 13 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
143 bpm |
89 rpm |
| 14 |
00:02:58 |
0.60 km |
12.13 km/h |
04:57 min/km |
152 bpm |
88 rpm |
| 15 |
00:04:51 |
0.13 km |
1.61 km/h |
37:18 min/km |
113 bpm |
60 rpm |
| 16 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
146 bpm |
88 rpm |
| 17 |
00:03:00 |
0.60 km |
12.00 km/h |
05:00 min/km |
154 bpm |
87 rpm |
| 18 |
00:01:30 |
0.11 km |
4.40 km/h |
13:38 min/km |
136 bpm |
45 rpm |
| 19 |
00:00:32 |
0.04 km |
4.50 km/h |
13:20 min/km |
133 bpm |
89 rpm |
|
