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Sunday 8 March 2020

Push 1

Added by wide, 337 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:07
	Total Weight	6777.0 kg
	Intensity	Normal
	Calories	298 kcal
	Score	1789

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Performed strength exercises in this workout.

Bänkpress · Chest	7 x 60.0 kg
Bänkpress · Chest	9 x 60.0 kg
Bänkpress · Chest	7 x 60.0 kg
Bänkpress · Chest	4 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	7 x 65.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 7.0 kg
Hantellyft åt sidan · Shoulders	12 x 7.0 kg
Hantellyft åt sidan · Shoulders	12 x 7.0 kg
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	8 reps
Pushdown · Triceps	10 x 95.0 kg
Pushdown · Triceps	10 x 95.0 kg
Pushdown · Triceps	10 x 95.0 kg