 | Time (min.sek) | 00:27:27 |
 | Distance | 6.93 km |
 | Speed | 15.15 km/h |
| Time per km | 03:58 min/km |
 | Pulse | snitt 133 max 146 |
 | Cadence | snitt 45 max 127 |
 | Intensity | Normal |
 | Calories | 387 kcal |
 | Score | 2534 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:00:08 |
0.00 km |
|
|
115 bpm |
61 rpm |
| 2 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
125 bpm |
37 rpm |
| 3 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
129 bpm |
40 rpm |
| 4 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
137 bpm |
45 rpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
131 bpm |
38 rpm |
| 6 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
140 bpm |
37 rpm |
| 7 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
135 bpm |
35 rpm |
| 8 |
00:04:03 |
0.93 km |
13.78 km/h |
04:21 min/km |
135 bpm |
39 rpm |
|
