Running

Added by bonden, 333 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:06	1.00 km	14.63 km/h	04:06 min/km	161 bpm	38 rpm
2	00:06:26	1.00 km	9.33 km/h	06:26 min/km	159 bpm	42 rpm
3	00:03:37	1.00 km	16.59 km/h	03:37 min/km	170 bpm	46 rpm
4	00:03:03	1.00 km	19.67 km/h	03:03 min/km	173 bpm	43 rpm
5	00:02:49	1.00 km	21.30 km/h	02:49 min/km	170 bpm	37 rpm
6	00:02:53	1.00 km	20.81 km/h	02:53 min/km	173 bpm	36 rpm
7	00:02:57	1.00 km	20.34 km/h	02:57 min/km	172 bpm	34 rpm
8	00:02:36	1.00 km	23.08 km/h	02:36 min/km	175 bpm	37 rpm
9	00:02:34	1.00 km	23.38 km/h	02:34 min/km	174 bpm	39 rpm
10	00:02:51	1.00 km	21.05 km/h	02:51 min/km	172 bpm	37 rpm
11	00:03:34	1.00 km	16.82 km/h	03:34 min/km	178 bpm	38 rpm
12	00:03:35	1.00 km	16.74 km/h	03:35 min/km	181 bpm	38 rpm
13	00:03:38	1.00 km	16.51 km/h	03:38 min/km	181 bpm	37 rpm
14	00:03:20	1.00 km	18.00 km/h	03:20 min/km	177 bpm	36 rpm
15	00:03:07	1.00 km	19.25 km/h	03:07 min/km	180 bpm	36 rpm
16	00:03:09	1.00 km	19.05 km/h	03:09 min/km	182 bpm	37 rpm
17	00:03:24	1.00 km	17.65 km/h	03:24 min/km	180 bpm	38 rpm
18	00:04:58	1.00 km	12.08 km/h	04:58 min/km	171 bpm	45 rpm
19	00:04:05	1.00 km	14.69 km/h	04:05 min/km	164 bpm	37 rpm
20	00:02:12	0.65 km	17.73 km/h	03:23 min/km	173 bpm	34 rpm