 | Time (min.sek) | 01:04:45 |
 | Distance | 14.73 km |
 | Speed | 13.65 km/h |
| Time per km | 04:24 min/km |
 | Pulse | snitt 139 max 158 |
 | Cadence | snitt 43 max 127 |
 | Intensity | Normal |
 | Calories | 939 kcal |
 | Score | 5989 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
140 bpm |
41 rpm |
| 2 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
139 bpm |
39 rpm |
| 3 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
140 bpm |
42 rpm |
| 4 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
136 bpm |
34 rpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
125 bpm |
25 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
38 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
144 bpm |
36 rpm |
| 8 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
144 bpm |
37 rpm |
| 9 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
140 bpm |
41 rpm |
| 10 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
134 bpm |
36 rpm |
| 11 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
133 bpm |
37 rpm |
| 12 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
135 bpm |
46 rpm |
| 13 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
135 bpm |
39 rpm |
| 14 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
45 rpm |
| 15 |
00:02:47 |
0.73 km |
15.74 km/h |
03:49 min/km |
150 bpm |
30 rpm |
|
