Running

Added by henrikamren, 338 weeks ago

Summary

	Time (min.sek)	00:43:23
	Distance	5.92 km
	Speed	8.19 km/h
	Time per km	07:20 min/km
	Pulse	snitt 145 max 168
	Cadence	snitt 79 max 89
	Temperature	16.1 °C
	Intensity	Normal
	Calories	678 kcal
	Score	2921

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

82%	Average 145		Max 168	95%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:07

0.3%

Zone 2

107 - 124

60% - 70%

00:00:19

0.7%

Zone 3

125 - 141

70% - 80%

00:16:17

37.5%

Zone 4

142 - 159

80% - 90%

00:24:04

55.5%

Zone 5

> 160

90% - 100%

00:02:37

6.0%

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Running

Summary

Heart rate zones - Default