 | Time (min.sek) | 00:55:53 |
 | Distance | 12.09 km |
 | Speed | 12.98 km/h |
| Time per km | 04:37 min/km |
 | Pulse | snitt 131 max 160 |
 | Cadence | snitt 41 max 127 |
 | Intensity | Normal |
 | Calories | 704 kcal |
 | Score | 5160 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
121 bpm |
31 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
137 bpm |
35 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
142 bpm |
37 rpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
139 bpm |
37 rpm |
| 5 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
139 bpm |
36 rpm |
| 6 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
137 bpm |
37 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
124 bpm |
28 rpm |
| 8 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
130 bpm |
37 rpm |
| 9 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
129 bpm |
38 rpm |
| 10 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
128 bpm |
43 rpm |
| 11 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
126 bpm |
35 rpm |
| 12 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
132 bpm |
38 rpm |
| 13 |
00:02:07 |
0.09 km |
2.55 km/h |
23:31 min/km |
119 bpm |
4 rpm |
|
