Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 5.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
7 x 20.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
7 x 20.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
7 x 20.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
12 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Shoulder lift with power band
· Shoulders
|
12 reps |
På bänk, på knä | | |
|
Shoulder lift with power band
· Shoulders
|
12 reps |
På bänk, på knä | | |
|
Shoulder lift with power band
· Shoulders
|
12 reps |
På bänk, på knä | | |
|
Shoulder press in smith machine
· Shoulders
|
7 x 40.0 kg |
| | |
|
Shoulder press in smith machine
· Shoulders
|
7 x 42.5 kg |
| | |
|
Shoulder press in smith machine
· Shoulders
|
6 x 42.5 kg |
| | |
|
Shoulder raise with dumbbells, lying
· Shoulders
|
4 x 3.0 kg |
| | |
|
Shoulder raise with dumbbells, lying
· Shoulders
|
12 reps |
| | |
|
Shoulder raise with dumbbells, lying
· Shoulders
|
12 reps |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
