A3 Löpning

Added by rothan, 336 weeks ago

Summary

uppv 10 min, 3-2-1min x 4, vila 1 min, nedjogg. Var seg men sista serien kändes rätt ok

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:12:13	1.39 km	6.83 km/h	08:47 min/km	-	83 rpm
2	00:03:03	0.83 km	16.33 km/h	03:40 min/km	-	89 rpm
3	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	34 rpm
4	00:02:00	0.53 km	15.90 km/h	03:46 min/km	-	89 rpm
5	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	56 rpm
6	00:01:03	0.27 km	15.43 km/h	03:53 min/km	-	85 rpm
7	00:00:57	0.08 km	5.05 km/h	11:52 min/km	-	61 rpm
8	00:03:01	0.75 km	14.92 km/h	04:01 min/km	-	88 rpm
9	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	61 rpm
10	00:02:01	0.51 km	15.17 km/h	03:57 min/km	-	88 rpm
11	00:00:59	0.06 km	3.66 km/h	16:23 min/km	-	49 rpm
12	00:01:01	0.29 km	17.11 km/h	03:30 min/km	-	91 rpm
13	00:00:59	0.08 km	4.88 km/h	12:18 min/km	-	79 rpm
14	00:03:01	0.77 km	15.31 km/h	03:55 min/km	-	88 rpm
15	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	28 rpm
16	00:02:01	0.44 km	13.09 km/h	04:35 min/km	-	87 rpm
17	00:00:58	0.07 km	4.34 km/h	13:49 min/km	-	57 rpm
18	00:01:03	0.28 km	16.00 km/h	03:45 min/km	-	88 rpm
19	00:00:58	0.06 km	3.72 km/h	16:07 min/km	-	32 rpm
20	00:03:01	0.76 km	15.12 km/h	03:58 min/km	-	89 rpm
21	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	36 rpm
22	00:02:01	0.51 km	15.17 km/h	03:57 min/km	-	90 rpm
23	00:01:00	0.08 km	4.80 km/h	12:30 min/km	-	60 rpm
24	00:01:01	0.29 km	17.11 km/h	03:30 min/km	-	92 rpm
25	00:02:36	0.10 km	2.31 km/h	26:00 min/km	-	31 rpm
26	00:08:08	0.99 km	7.30 km/h	08:13 min/km	-	81 rpm

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