10 km rodd med sång :)

Added by SkogsCicci, 337 weeks ago

Summary

	Time (min.sek)	00:38:40
	Distance	10.00 km
	Pulse	snitt 93 max 156
	Cadence	snitt 32 max 39
	Calories	350 kcal
	Score	2270

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

52%	Average 93		Max 156	87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:13:53

35.7%

Zone 1

90 - 107

50% - 60%

00:19:42

50.7%

Zone 2

108 - 125

60% - 70%

00:04:13

10.9%

Zone 3

126 - 143

70% - 80%

00:00:35

1.5%

Zone 4

144 - 161

80% - 90%

00:00:28

1.2%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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10 km rodd med sång :)

Roddmaskin

Summary

Heart rate zones - Default