 | Time (min.sek) | 00:50:18 |
 | Distance | 9.70 km |
 | Speed | 11.57 km/h |
| Time per km | 05:11 min/km |
 | Pulse | snitt 147 max 177 |
 | Cadence | snitt 50 max 127 |
 | Intensity | Normal |
 | Calories | 888 kcal |
 | Score | 4663 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
108 bpm |
29 rpm |
| 2 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
134 bpm |
39 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
150 bpm |
51 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
148 bpm |
45 rpm |
| 5 |
00:04:06 |
0.84 km |
12.29 km/h |
04:53 min/km |
154 bpm |
50 rpm |
| 6 |
00:01:32 |
0.01 km |
0.39 km/h |
153:20 min/km |
133 bpm |
6 rpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
148 bpm |
47 rpm |
| 8 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
153 bpm |
35 rpm |
| 9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
167 bpm |
53 rpm |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
165 bpm |
43 rpm |
| 11 |
00:03:17 |
0.70 km |
12.79 km/h |
04:41 min/km |
172 bpm |
41 rpm |
| 12 |
00:03:14 |
0.15 km |
2.78 km/h |
21:33 min/km |
135 bpm |
32 rpm |
|
