 | Time (min.sek) | 01:16:46 |
 | Distance | 10.18 km |
 | Speed | 7.96 km/h |
 | Time per km | 07:32 min/km |
 | Cadence | snitt 82 max 100 |
 | Temperature | 15.6 °C |
 | Intensity | Normal |
 | Calories | 847 kcal |
 | Score | 7105 |
|
Veckans bana fylleryd, gick bra. sedan micro, inte så bra, svårt att ställa om till annan skala
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Distance
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Time per km
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:01:16 |
0.24 km |
11.37 km/h |
05:17 min/km |
- |
85 rpm |
| 2 |
01:03:27 |
8.58 km |
8.11 km/h |
07:24 min/km |
- |
70 rpm |
| 3 |
00:01:41 |
0.09 km |
3.21 km/h |
18:42 min/km |
- |
42 rpm |
| 4 |
00:09:23 |
0.94 km |
6.01 km/h |
09:59 min/km |
- |
61 rpm |
| 5 |
00:02:35 |
0.33 km |
7.66 km/h |
07:50 min/km |
- |
88 rpm |
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