Running

Added by henrikamren, 336 weeks ago

Summary

	Time (min.sek)	00:54:30
	Distance	8.06 km
	Speed	8.87 km/h
	Time per km	06:46 min/km
	Pulse	snitt 147 max 161
	Cadence	snitt 83 max 120
	Temperature	18.2 °C
	Intensity	Normal
	Calories	836 kcal
	Score	3669

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

83%	Average 147		Max 161	91%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:05

0.2%

Zone 1

89 - 106

50% - 60%

00:00:08

0.2%

Zone 2

107 - 124

60% - 70%

00:02:43

5.0%

Zone 3

125 - 141

70% - 80%

00:09:02

16.6%

Zone 4

142 - 159

80% - 90%

00:41:12

75.6%

Zone 5

> 160

90% - 100%

00:01:20

2.4%

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Running

Summary

Heart rate zones - Default