 | Time (min.sek) | 00:47:25 |
 | Distance | 7.34 km |
 | Speed | 9.29 km/h |
| Time per km | 06:28 min/km |
 | Cadence | snitt 81 max 118 |
 | Temperature | 12.8 °C |
 | Intensity | High |
 | Calories | 615 kcal |
 | Score | 4390 |
|
Uppv, 8x2min, vila 2 min varav 1 min VOK-styrka, nedjogg. Kändes bra
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:49 |
1.30 km |
7.21 km/h |
08:19 min/km |
- |
84 rpm |
| 2 |
00:02:02 |
0.56 km |
16.52 km/h |
03:38 min/km |
- |
92 rpm |
| 3 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
- |
37 rpm |
| 4 |
00:02:01 |
0.54 km |
16.07 km/h |
03:44 min/km |
- |
93 rpm |
| 5 |
00:02:00 |
0.10 km |
3.00 km/h |
20:00 min/km |
- |
28 rpm |
| 6 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
- |
90 rpm |
| 7 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
47 rpm |
| 8 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
- |
92 rpm |
| 9 |
00:02:00 |
0.09 km |
2.70 km/h |
22:13 min/km |
- |
30 rpm |
| 10 |
00:02:01 |
0.55 km |
16.36 km/h |
03:40 min/km |
- |
90 rpm |
| 11 |
00:01:59 |
0.09 km |
2.72 km/h |
22:02 min/km |
- |
38 rpm |
| 12 |
00:02:01 |
0.57 km |
16.96 km/h |
03:32 min/km |
- |
92 rpm |
| 13 |
00:01:59 |
0.05 km |
1.51 km/h |
39:40 min/km |
- |
20 rpm |
| 14 |
00:02:02 |
0.57 km |
16.82 km/h |
03:34 min/km |
- |
92 rpm |
| 15 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
36 rpm |
| 16 |
00:02:01 |
0.53 km |
15.77 km/h |
03:48 min/km |
- |
91 rpm |
| 17 |
00:02:00 |
0.07 km |
2.10 km/h |
28:34 min/km |
- |
19 rpm |
| 18 |
00:07:53 |
1.02 km |
7.76 km/h |
07:44 min/km |
- |
72 rpm |
|
