 | Time (min.sek) | 02:12:50 |
 | Distance | 12.09 km |
 | Speed | 5.46 km/h |
| Time per km | 10:59 min/km |
 | Pulse | snitt 130 max 149 |
 | Cadence | snitt 53 max 127 |
 | Intensity | Normal |
 | Calories | 1493 kcal |
 | Score | 12312 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
118 bpm |
41 rpm |
| 2 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
138 bpm |
52 rpm |
| 3 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
138 bpm |
46 rpm |
| 4 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
133 bpm |
46 rpm |
| 5 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
135 bpm |
41 rpm |
| 6 |
00:12:26 |
1.00 km |
4.83 km/h |
12:26 min/km |
135 bpm |
43 rpm |
| 7 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
136 bpm |
46 rpm |
| 8 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
132 bpm |
45 rpm |
| 9 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
129 bpm |
49 rpm |
| 10 |
00:13:52 |
1.00 km |
4.33 km/h |
13:52 min/km |
123 bpm |
46 rpm |
| 11 |
00:11:29 |
1.00 km |
5.22 km/h |
11:29 min/km |
124 bpm |
53 rpm |
| 12 |
00:12:23 |
1.00 km |
4.85 km/h |
12:23 min/km |
125 bpm |
37 rpm |
| 13 |
00:03:01 |
0.09 km |
1.79 km/h |
33:31 min/km |
122 bpm |
24 rpm |
|
