 | Time (min.sek) | 01:09:20 |
 | Distance | 12.00 km |
 | Speed | 10.38 km/h |
| Time per km | 05:47 min/km |
 | Pulse | snitt 152 max 171 |
 | Cadence | snitt 87 max 93 |
 | Temperature | 25.9 °C |
 | Intensity | Normal |
 | Calories | 841 kcal |
 | Score | 6430 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
141 bpm |
90 rpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
147 bpm |
88 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
145 bpm |
87 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
145 bpm |
86 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
144 bpm |
85 rpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
149 bpm |
85 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
153 bpm |
86 rpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
163 bpm |
86 rpm |
| 9 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
161 bpm |
87 rpm |
| 10 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
161 bpm |
85 rpm |
| 11 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
157 bpm |
86 rpm |
| 12 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
160 bpm |
86 rpm |
|
