Running

Added by henrikamren, 335 weeks ago

Summary

	Time (min.sek)	01:05:10
	Distance	7.75 km
	Speed	7.14 km/h
	Time per km	08:25 min/km
	Pulse	snitt 131 max 160
	Cadence	snitt 77 max 125
	Temperature	21.1 °C
	Intensity	Normal
	Calories	754 kcal
	Score	4399

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

74%	Average 131		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:01:38

2.5%

Zone 2

107 - 124

60% - 70%

00:19:01

29.2%

Zone 3

125 - 141

70% - 80%

00:32:07

49.3%

Zone 4

142 - 159

80% - 90%

00:12:20

18.9%

Zone 5

> 160

90% - 100%

00:00:04

0.1%

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Running

Summary

Heart rate zones - Default