Get the app Contact Login Create account

Thursday 9 April 2020

Push 1

Added by wide, 332 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:52:44
	Total Weight	4514.0 kg
	Intensity	Normal
	Calories	349 kcal
	Score	2082

no comment

0 like this

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Chest	6 x 60.0 kg
Bänkpress · Chest	6 x 60.0 kg
Bänkpress · Chest	10 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 40.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 40.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	11 x 40.0 kg