Running

Added by henrikamren, 334 weeks ago

Summary

	Time (min.sek)	00:40:34
	Distance	6.12 km
	Speed	9.05 km/h
	Time per km	06:38 min/km
	Pulse	snitt 147 max 167
	Cadence	snitt 84 max 97
	Temperature	19.4 °C
	Intensity	Normal
	Calories	625 kcal
	Score	2726

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 147		Max 167	94%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:18

0.7%

Zone 2

107 - 124

60% - 70%

00:01:27

3.6%

Zone 3

125 - 141

70% - 80%

00:09:21

23.0%

Zone 4

142 - 159

80% - 90%

00:26:58

66.5%

Zone 5

> 160

90% - 100%

00:02:27

6.0%

Login

Running

Summary

Heart rate zones - Default