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Sunday 12 April 2020

Kom igång.

Added by moffast, 333 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:04
	Distance	3.97 km
	Speed	7.67 km/h
	Time per km	07:50 min/km
	Cadence	snitt 74 max 106
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	313 kcal
	Score	2884

Lätt löpning ner till utegymmet i Rudan.
3 varv av:
3 Pullups
5 Pushups
10 Situps
15 Benböj
Sprang sedan hem. Bra känlsa överlag. (8)

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