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Thursday 16 April 2020

Mtb - Rek

Added by moffast, 333 weeks ago

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Summary
 
TimeTime (min.sek)01:23:27
DistanceDistance15.72 km
GaugeSpeed11.30 km/h
Gauge Time per km05:19 min/km
IntensityIntensityNormal
IntensityBorg scale12, Easy
KcalCalories1029 kcal
ScoreScore7035
Rek-rund i Rudan inför mtb med ff i helgen. Kändes bra i allt.(9)
Innan jag cyklade hem körde jag
3 varv av:
6 Pullups
8 Pushups
13 Situps
18 Benböj
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