Grizz_Phys - Exmouth

Added by moffast, 332 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:42
	Total Weight	32250.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	229 kcal
	Score	944

Grizz_Phys - Exmouth.
Första passet från grizz-phys från 15/3. Gick rätt bra.(7)
10 Burpees

10 Burpees
25 Press ups

10 Burpees
25 Press ups
50 Utfall

10 Burpees
25 Press ups
50 Utfall
100 Sit ups

10 Burpees
25 Press ups
50 Utfall
100 Sit ups
150 Benböj

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Performed strength exercises in this workout.

Block 1
Burpees · Other	10 x 71.0 kg

Block 2
Burpees · Other	10 x 71.0 kg
Pushups · Chest	25 x 49.0 kg

Block 3
Burpees · Other	10 x 71.0 kg
Pushups · Chest	25 x 49.0 kg
Utfall · Legs	50 x 56.0 kg

Block 4
Burpees · Other	10 x 71.0 kg
Pushups · Chest	25 x 49.0 kg
Utfall · Legs	50 x 56.0 kg
Situps · Abs	100 x 35.0 kg

Block 5
Burpees · Other	10 x 71.0 kg
Pushups · Chest	25 x 49.0 kg
Utfall · Legs	50 x 56.0 kg
Situps · Abs	100 x 35.0 kg
Benböj · Legs	150 x 56.0 kg

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Grizz_Phys - Exmouth