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Sunday 26 April 2020

Grizz_phys

Added by moffast, 331 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:28
	Distance	4.03 km
	Speed	7.94 km/h
	Time per km	07:34 min/km
	Cadence	snitt 75 max 99
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	309 kcal
	Score	2813

Sprang hem från mormor och morfar.
efter 400m
20 Burpees
efter 400m
18 burpees
efter 400m
16 burpees... osv ner till 2 burpees.

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