Performed strength exercises in this workout.
|
Cable Puchdown
· Triceps
|
 10 x 25.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 25.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Forearms
|
10 x 32.5 kg |
| | |
|
Cable Wrist Curl
· Forearms
|
10 x 32.5 kg |
| | |
|
Cable Wrist Curl
· Forearms
|
10 x 32.5 kg |
| | |
|
Cable fly(high single arm)
· Chest
|
6 x 10.0 kg |
| | |
|
Cable fly(high single arm)
· Chest
|
6 x 10.0 kg |
| | |
|
Cable fly(high single arm)
· Chest
|
6 x 10.0 kg |
| | |
|
Cable Raise
· Shoulders
|
6 x 5.0 kg |
| | |
|
Cable Raise
· Shoulders
|
6 x 5.0 kg |
| | |
|
Cable Raise
· Shoulders
|
6 x 5.0 kg |
| | |
|
Selectorized Chest Press
· Chest
|
6 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Chest
|
6 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Chest
|
6 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Chest
|
6 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Chest
|
6 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Chest
|
6 x 13.5 kg |
| | |
