 | Time (min.sek) | 02:00:29 |
 | Distance | 8.76 km |
 | Speed | 4.36 km/h |
| Time per km | 13:45 min/km |
 | Pulse | snitt 102 max 126 |
 | Cadence | snitt 50 max 91 |
 | Intensity | Normal |
 | Calories | 667 kcal |
 | Score | 4574 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:06 |
1.00 km |
4.58 km/h |
13:06 min/km |
97 bpm |
50 rpm |
| 2 |
00:15:44 |
1.00 km |
3.81 km/h |
15:44 min/km |
109 bpm |
47 rpm |
| 3 |
00:13:51 |
1.00 km |
4.33 km/h |
13:51 min/km |
102 bpm |
50 rpm |
| 4 |
00:12:54 |
1.00 km |
4.65 km/h |
12:54 min/km |
98 bpm |
52 rpm |
| 5 |
00:14:10 |
1.00 km |
4.24 km/h |
14:10 min/km |
96 bpm |
51 rpm |
| 6 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
101 bpm |
52 rpm |
| 7 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
101 bpm |
50 rpm |
| 8 |
00:13:34 |
1.00 km |
4.42 km/h |
13:34 min/km |
105 bpm |
49 rpm |
| 9 |
00:12:32 |
0.76 km |
3.64 km/h |
16:29 min/km |
109 bpm |
50 rpm |
|
