 | Time (min.sek) | 00:34:09 |
 | Distance | 5.48 km |
 | Speed | 9.63 km/h |
| Time per km | 06:14 min/km |
 | Pulse | snitt 157 max 188 |
 | Cadence | snitt 82 max 93 |
 | Intensity | Normal |
 | Calories | 547 kcal |
 | Score | 3167 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
129 bpm |
83 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
153 bpm |
84 rpm |
| 3 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
162 bpm |
84 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
171 bpm |
85 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
173 bpm |
85 rpm |
| 6 |
00:00:52 |
0.16 km |
11.08 km/h |
05:25 min/km |
182 bpm |
88 rpm |
| 7 |
00:03:41 |
0.32 km |
5.21 km/h |
11:31 min/km |
151 bpm |
59 rpm |
|
