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Saturday 2 May 2020

Push 1

Added by wide, 329 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:49:46
	Total Weight	5142.0 kg
	Intensity	Normal
	Calories	326 kcal
	Score	1964

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Performed strength exercises in this workout.

Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Bänkpress · Chest	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	8 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	7 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	6 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 8.0 kg
Hantellyft åt sidan · Shoulders	12 x 8.0 kg
Hantellyft åt sidan · Shoulders	10 x 8.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	10 x 40.0 kg