 | Time (min.sek) | 01:00:01 |
 | Distance | 26.21 km |
 | Speed | 26.20 km/h |
| Time per km | 02:17 min/km |
 | Temperature | 11.5 °C |
 | Intensity | High |
 | Calories | 1003 kcal |
 | Score | 4055 |
|
uppv 15 min, 6x4min, 1 min vila, gamla järnvägen mot bramstorp, nedvarv 15 min
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:00 |
6.62 km |
26.48 km/h |
02:16 min/km |
- |
| 2 |
00:04:01 |
2.07 km |
30.92 km/h |
01:56 min/km |
- |
| 3 |
00:00:59 |
0.28 km |
17.08 km/h |
03:31 min/km |
- |
| 4 |
00:04:01 |
1.86 km |
27.78 km/h |
02:10 min/km |
- |
| 5 |
00:00:59 |
0.29 km |
17.69 km/h |
03:23 min/km |
- |
| 6 |
00:04:02 |
2.03 km |
30.20 km/h |
01:59 min/km |
- |
| 7 |
00:00:59 |
0.31 km |
18.92 km/h |
03:10 min/km |
- |
| 8 |
00:04:01 |
1.89 km |
28.23 km/h |
02:08 min/km |
- |
| 9 |
00:00:58 |
0.30 km |
18.62 km/h |
03:13 min/km |
- |
| 10 |
00:04:01 |
2.05 km |
30.62 km/h |
01:58 min/km |
- |
| 11 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
- |
| 12 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
- |
| 13 |
00:18:10 |
6.31 km |
20.84 km/h |
02:53 min/km |
- |
|
